Why Most OCR Athletes Plateau--And How To Finally Break Through

Learn the common issues on why your aren't seeing improvements in your OCR performance when you feel like you are training hard.

You train hard, but don't seem to notice much changing on race day.

This is a common struggle that I see for many OCR racers.  There is no question on how hard they work and their commitment, but this doesn't always translate into results.  

This is why we want to focus on not just harder training, but smarter training.  It is important to push hard, but it is also important to back off.  When we do push hard it is important we push in the right direction, instead of randomly training hard and hoping for better results.  

The 3 common reason OCR athletes hit plateaus include:

  1. Training the same way year round - There is a saying that the best program is the one you aren't doing.  You can't train for everything all the time.  This is why we create different phases to focus on different things.  This also helps preventing burnout and overtraining.
  2. Neglecting Recovery - Training is the stimulus that leads to adaptations in the body.  When we constantly train hard we don't allow for enough recovery to adapt.  
  3. Lacking Structure - Training for an OCR requires a unique blend of strength and endurance.  It takes a coordinated effort of different types of workouts so they work together and not compete with each other.  

There is a difference between working out and training.  

Many use these words interchangeably, but they are different.  Working out is a one time thing that has no big picture.  Many will just from one random workout to the next with no clear plan.  

Training focuses on a bigger goal.  There is an end result we are hoping for and our training program is composed of steps that take us closer to that goal.  

When you have this concept in mind, it will hopefully make things easier for you to reach those goals because you see the path you need to take.  This doesn't mean it will be perfect, but you will no when you have gone off track and when to adjust.  

I often talk about my R.E.S.T. system which stands for Recovery, Energy Systems Development, Strength Training, and Tactical Training.  I developed this as a way to help me organize workout programs for myself and clients with consideration for all these things and how they can work together. 

For example, if we are trying to improve strength and running at the same time, there can be an interference effect.  These types of workouts are trying to create different adaptations in the body and if we aren't careful with how we structure the workouts we may not get the best results we can.  

So if the only workouts you do are a blend of running and strength, you might be missing out.  These workouts are ok to throw in there, but shouldn't be the only type of training you do.  

Using my R.E.S.T. system you can see how you can start to structure your training.  

Some days are designed for running with your energy systems development, some are built to improve strength, and some are a blend with our tactical training.  

But don't forget about recovery.  Think about how you can help yourself recovery in between these more intense workouts.  This could be focusing on your post workout nutrition, making sure you get better sleep, or even throwing lower intensity training days to give your body a break.

Like I said there are many things to consider and it can get complicated.  If you need help with a proven plan you definitely want to check out my 12 Week Pack to Podium Program. 

I designed this to make your life easier by putting these different pieces together in a program you can just follow along for your next race.  

To learn more click here:  https://ocr-underground.newzen...

Categories: : OCR Training, Programming

Train Smarter, Race Stronger.
Sign up for my free weekly training and nutrition tips for OCR and Hybrid Athletes.