Inside The Underground
Train Smarter, Race Harder. Training tips to give you the inside edge on OCR and Hybrid events.
Learn the common issues on why your aren't seeing improvements in your OCR performance when you feel like you are training hard.
If you have run an OCR before, you know how important grip strength is for your success. Learn the keys to stronger grip and better race ...
Interval Training is an important piece to any OCR or hybrid training program but most do it wrong. Learn the secret to better HIIT ...
Learn why just going hard and finishing a workout may not be the best route. Thrive in your workouts to transfer to race day success.
Tactical training workouts are very intensity. Learn the secret to adding intensity to your program without burnout or overtraining.
The biggest obstacle in OCR is running. When you become a better running, you racing dramatically changes.
