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You know that feeling when you cross the finish line of a DEKA event and immediately think... "I could've done better"? Or worse - you've been eyeing DEKA from the sidelines, intrigued by the hybrid challenge, but have no clue where to even start training for it? It's a common story I see. I know I have hit that finish line and felt under prepared when I first started competing.
Most athletes approach DEKA training one of two ways:
1. They just wing it. A little running here, some sled pushes there, maybe hit the rower when they feel like it. Then race day comes and they're shocked when they bonk at Zone 6 or their legs feel like concrete by the time they hit the tank push.
2: They go WAY too hard, too fast. They treat every training session like race day, crush themselves into the ground, and wonder why their times plateau (or worse, they end up injured and can't race at all).
Sound familiar? The truth is, improving your DEKA performance isn't about training harder. It's about training smarter.
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That is exactly what this 12-week program is designed to do.
This is a progressive, periodized training system specifically designed to take you from wherever you are now to crushing your next DEKA event - whether that's your first one or you're hunting for a podium spot.
The program is broken into three strategic phases that build on each other:
First we build the foundation. It is important to essential strength and conditioning to prepare the body for the intensity that we will be adding later on. This phase will get you stronger and more resilient to stay injury free.
Time to build that massive aerobic engine. This phase focuses on expanding your work capacity so you can sustain effort across all 10 zones without gassing out. A bigger engine means more fuel in the tank when it matters most.
Now that you've got the engine, we teach it to run at higher RPMs for longer. This is where we maximize your ability to hold uncomfortable paces and intensities. This is where PRs are made.
You could keep doing random workouts and hoping for different results, or you could get a complete, professionally designed 12-week DEKA training system with video coaching, zone breakdowns, and everything you need to finally hit your goals.
For just $59.
Yeah, you read that right. Fifty-nine dollars for the entire 12-week program and be better prepared than ever for you next event.
You can start this week. You can start today if you want. No more wondering if you're training the right way. No more frustration with stalled progress. No more showing up to race day hoping you did enough. Just a clear, proven path to better DEKA performance.
Click the link below and get access to the entire 12-week program for just $59.